If you look at things that are natural, you would see a pattern. They need to be expressed.
- If you are hungry, do you express it by grabbing something to eat. What if you suppress the hunger? You may succeed for several hours but eventually your body will be too weak.
- If you need to urine, you express it out by going to the toilet. What happen if you suppress it? You may do so for a few hours but then, your urine will leak out and the bladder may be damaged.
- If you need to pass motion, you do so by expressing it in the form of sitting or squatting in a toilet bowl/cubicle. You may suppress it for even one or two days, but then you cannot not express it forever. It will still catch up to you,
- If you are exhausted and need some sleep, you express it by going to sleep. You can cause yourself to stay awake by exercising or taking caffeine. But you will still fall asleep after some time. You cannot suppress it for long.
However, it is important also that you express it healthily and constructively.. For example, when you feel hungry – you don’t eat twice or three times as much as your normal intake just to avoid being hungry. You express it by taking the appropriate amount of meal. The same for sleep. To avoid sleep deprivation, you don’t sleep twice as long (16 hours instead of 8 hours). You still need to express it appropriately.