This site is providing information about hypnosis! Hypnosis is an alternative medicine that can used for a wide range of issues, categorized under Illness (Mild Depression, Pain Management, Teeth Grinding); Daily Issues (Insomnia, Weight Loss, Phobia, Anxiety, Anger Management); Break Habits (Stop Smoking, Nail Biting, Quit Alcohol); Improve Performance (Sports management, Focus, Improve Concentration, Improve Memory). It is effective as can be seen here: "In 1970, a research conducted by Alfred Barrios found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions)."
There exist many induction techniques to get people into a hypnotic state. It ranges from techniques that involves the eyes, the head, the hand, the posture, the muscles, the breathing, the arms and so on.
These techniques uses the relaxation of the mind and body or the use of words to put the person into state eg. the word sleepy, drowsy, dizzy etc.
Whether an induction is a fast one (ie it takes seconds) or a long one that takes 20 minutes or so, it revolves around mind/body and words.
whiteglovehypnotist 