There are many relationships between the discipline of NLP and Hypnosis.

One NLP Pressuposition states that “Life, mind and body are one system”.

It is a fact that our mind and body though are separate but they work together to run our life. The mind can affect the body and the body can affect the mind. They are inseparable in the sense of connectivity.

Hypnosis is a method that uses words and imagery through suggestions to influence and affect us. For eg a person had sleep issue. It is both a mind and body problem. The main cause could be in the mind, and that is why the body cannot relax and rest well at night. By influencing the mind, the body unconsciously responds to it and help restore the body rhythmic balance. This will result in a mind and body that can sleep well.


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