Parts Therapy

Parts therapy is one hypnosis technique used to resolve conflicts.

Basically there are the behaviour parts and the creative parts. The behaviour parts may give rise to conflict in any situation. For instance, you are at home doing nothing. One part of you want to do some exercises; another part wants to watch TV; another wants to have a quiet time. If you are sure what you want or is decisive enough, the conflict poses no real problem.

However, when you can’t decide, you will feel inner conflict. It is not much of a problem if the situation is like the above where you are just looking for things to do. In situation such as you have limited time and has several things to do by yourself, then you will fee stressful.

Parts therapy identify the issue and why it behaves as such, and then invites the creative part to come up with the solution.


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