Do you get agitated and become angry easily? The key word to note is ‘easily’. It is nothing wrong to be angry. You just need to know that being angry for little things and too often or easily is not a good thing.
There are many ways to temper your angry emotion, such as taking a deep breath; see things differently; empathize; take things easy etc. Are they good? I would say it really depends on individual and the things that make you angry.
Hypnotherapy is another way that not only temper your uncontrolled emotion but help you to eliminate it. It is a method that does not analyse the what and why of your anger.
If you have tried other ways and they are not effective, give hypnotherapy a try.
whiteglovehypnotist 