This site is providing information about hypnosis! Hypnosis is an alternative medicine that can used for a wide range of issues, categorized under Illness (Mild Depression, Pain Management, Teeth Grinding); Daily Issues (Insomnia, Weight Loss, Phobia, Anxiety, Anger Management); Break Habits (Stop Smoking, Nail Biting, Quit Alcohol); Improve Performance (Sports management, Focus, Improve Concentration, Improve Memory). It is effective as can be seen here: "In 1970, a research conducted by Alfred Barrios found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions)."
Most hypnotherapists would believe that deep hypnosis is achieved through a session of long induction that takes at least 20 mins, if not longer, until a deeply relaxed state is reached.
This is true but it is not the only way.
Our mind can automatically ‘place’ us in a state of deep hypnosis without being deeply relaxed. It works like pressing a button and there we are at that state. In scientific term we call it a “Trigger”.
whiteglovehypnotist 